« Nous nous entraînons pendant des milliers d’années, mais la victoire ou la défaite survient en un instant. »  - Jigoro KANO | Shihan

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CHUTES (UKEMI)

             

   CHUTE AR (USHIRO UKEMI)                             CHUTE LATERALE (YOKO UKEMI)                         CHUTE AV (MAE UKEMI)

    TECHNIQUES D'EPAULES (SEOI NAGE)

  

                IPPON SEOI NAGE                                MOROTE SEOI NAGE                                            KATA GURUMA

              

                  SEOI OTOSHI

  TECHNIQUES DE HANCHES (KOSHI WAZA)

                    

                 O GOSHI                                                UKI GOSHI                                                       HANE GOSHI

 

              

                   HARAI GOSHI                                       KOSHI GURUMA                                          TSURI GOSHI

 

                       

                TSURI KOMI GOSHI                                   USHIRO GOSHI                                                      UTSURI GOSHI

TECHNIQUES DE JAMBES (ASHI WAZA)

                                       

               O SOTO GARI                                             HIZA GURUMA                                               HARAI TSURI KOMI ASHI

                 

                   ASHI GURUMA                                           KO SOTO GAKE                                                   DE ASHI BARAI

                      

               OKURI ASHI BARAI                                           O UCHI GARI                                              SASAE TSURI KOMI ASHI  

           

                   O GURUMA                                                       KO SOTO GARI                                         O SOTO OTOSHI                                 

                        UCHI MATA                                          O SOTO GURUMA                                           KO UCHI GARI

TECHNIQUES DE BRAS (TE WAZA)

                     

                  UKI OTOSHI                                                      TAI OTOSHI                                                          TE GURUMA

 

 

                               

                      OBI OTOSHI                                             SUKUI NAGE                                                    YAMA ARASHI

MAKIKOMI WAZA

                           

                 HANE MAKIKOMI                                                                                        HARAI MAKIKOMI

                                                         

           KO UCHI MAKIKOMI                                                                                          SOTO MAKIKOMI

MA SUTEMI WAZA

                                    

                               SUMI GAESHI                                                                           TAWARA GAESHI                                                                                            

                    

                   TOMOE NAGE                                                                                          HIKIKOMI GAESHI                                                                                                  

                                               

                             URA NAGE                                                                                            

YOKO SUTEMI WAZA

                                           

             YOKO GAKE                                                                                             YOKO GURUMA

                                               

            YOKO OTOSHI                                                                                         YOKO WAKARE 

                                                                    

            YOKO TOMOE NAGE                                                                                                   UKI WAZA

                                             

                         TANI OTOSHI                                                                                               DAKI WAKARE

  IMMOBILISATIONS (NE WAZA)

                       

          HON GESA GATAME                                                                              KUZURE GESA GATAME

                                   

          YOKO SHIO GATAME                                                                              KUZURE YOKO SHIO GATAME

                           

            KAMI SHIO GATAME                                                                             KUZURE KAMI SHIO GATAME

                                                                 

            TATE SHIO GATAME                                                                            KUZURE TATE SHIO GATAME

                                    

               KATA GATAME                                                                                 MAKURA GESA GATAME

                     

            USHIRO GESA GATAME                                                                      YOKO SANKAKU GATAME

ETRANGLEMENTS (SHIME WAZA)

                   

                                   GYAKU JUJI JIME                                                                            KATA JUJI JIME

                                             

                                  NAMI JUJI JIME                                                                           HADAKA JIME

                                                              

              KATA HA JIME                                                                                        SODE GURUMA JIME

                                                                       

           OKURI ERI JIME                                                                                             RYOTE JIME

                                                           

          TSUKOMI JIME                                                                                              KATA TE JIME

                                                        

            SANKAKU JIME                                                                                       YOKO SANKAKU JIME

CLES (KANTSETSU WAZA)

                                     

                      HARA GATAME                                                                                    HIZA GATAME

                    

                           JUJI GATAME                                                                                UDE GARAMI

                                            

                           UDE GATAME                                                                                UDE GATAME

                      WAKI GATAME